Have you ever had one of those days when you can’t seem to drag yourself out of bed in morning let alone exercise? I’m sure you have, we all have. I personally feel lately that this happens more often than not. I’m sure some of it has to do with our busy schedule, lack of sleep, endless obligations, kids, soccer schedules, cleaning, cooking, laundry, the list can go on. So how do we battle through our low times?
2) Drink more water. The classic recommendation of eight glasses a day is debated, but the truth is that a lot of hunger and fatigue is actually dehydration in disguise. Note: this means water, not beer, soda, or even milk, all of which contain various nutrients or chemicals which actually require water to process through the body. In other words, they use up as much water as they give you.
Of course exercise had to be included on this topic of boosting energy! When you work out, you increase blood flow and oxygen to your vital organs and muscles. This increase oxygen can play a part in feeling tired no energy. Exercise also has a meditative effect on your body, so it can calm you emotionally, which can boost you up.
Soybeans: Soybeans are rich in energizing nutrients such as vitamin B, and phosphorous, copper that helps to break down carbohydrates consumed by us into glucose for energy. At the same time soybeans help to circulate oxygen in the whole body. Copper and phosphorous helps to convert eaten foods into energy. Soybeans are one the best energy booster supplement for men.
Our leaders are hired pathological liars and the political platform is just a fancy bioenergy therapy theatre with the main play Deception and its purpose being to give us the illusion of free choice.
I feel we, as a society, spend too much time comparing ourselves and our successes to someone else. Whether it is the money they make, the house they live in, the car they drive, the amount of happiness in their life or how fit or in shape they are.
The other part of this blanket statement that’s false is the “regardless of industry” clause. Some industry niches are not yet competitive online, especially when you get geographically specific. For example, if I sold bulldozer parts in Michigan, I could probably achieve top rankings in a few months or less — even with a brand new website. After all, how many bulldozer part suppliers could there be in one state?
Yes, thinking green can save you green in and around your home. I encourage you to continue to educate yourself on how you can think green. It’s easy once you start the habit of thinking green. You’ll suddenly see how you’re saving money, saving your time and saving the environment so our children can enjoy it too.