If you’re like many of us, you have struggled to lose weight at some point in your life. Weight loss can often seem like an unobtainable goal if you have not educated yourself about healthy, lasting ways to lose weight. So do yourself a favor and read this article!
As far as working out, I have a knee injury possibly a tear in my ligament. I broke my ankle about 6 months after my dad died and it still bothers me. I have a double-stack universal weight bench in my room, with a pec-dec, squat-rack, and cable rows it basically has everything. I just haven’t used it. I haven’t been able to sleep on a bed in over a year. I sleep on a recliner mostly because of my knee, and because I feel like I’m crushing my chest under the weight of my body when I sleep on my side. My mom is an RN and she tells me I have sleep apnea too.
Well, in conclusion: if any of these things sound familiar, you might want to seek help for an eating disorder (yes, it is that serious). Alternatively, educate yourself on body image movement and food-related disorders. If you have trouble with uncontrollable cravings, you need help.
Last week a gentleman told me that “he knows it all” regarding losing weight. I imagine what that must feel like given how unhappy he is with his size and shape.
Besides the granola bar, you diet right now looks great! And no your calories are not too high. In fact, you might consider adding MORE fat to your diet and keep those carbs to a minimum. Regarding the insulin, consult with your doctor about that, but you should still take your insulin even while low-carbing until the diet controls that naturally. Your DOCTOR will be the best one to help you determine when you can stop taking insulin, if ever. ENJOY my book and let me know if you have any questions.
The Plan — Address any uncomfortable unwanted attention immediately. Tell the person, you may not mean to demean me or make me feel uncomfortable, but you are, so please stop. If they do not stop, then you must report the incidents to the authorities whether that be human resources, or some other entity. At some point we have to stop being worried about the names people call us, and instead worry about being healthy. I read a quote recently that sums up the situation.
Marilyn’s original “Feel Free to Prosper” program is available through private and group sessions, teleclasses and her very popular downloadable audio programs. Students traditionally experience striking results from this unique program in two weeks or less!